15 Reasons You're Not Getting Results In The Gym
How soon will I see results doing CrossFit? — CrossFit 43 North
Orangetheory Results in 30 Days: What to Expect After 1 Month at OTF
With everything dialed in, one could expect to get from twig to pretty muscled in 2-3 years.
My main advice is to push yourself, but not too hard.
Boost my confidence, feel less like I'm dying after a day of Snowboarding in the Winter, etc.
Alternating longer workouts of lower intensity with shorter workouts of higher intensity will help you get the best results.