In the last 3 years Laszewski has finished 2nd, 3rd, and 4th in the Arnold Classic and 3rd twice in Ms.
Pausing at the bottom for 1-3 seconds is also a good method.
Neurons of the central nervous system affect consciousness and mental activity while spinal extensions of central nervous system neuron pathways affect skeletal muscles and organs in the body.
However, calves are slightly unique in the fact that they have a strong stretch-contraction.