Photographer rick day - RICKDAYNYC
Rick Day
RICKDAYNYC
RICKDAYNYC
Rick Day
Rick Day
RICKDAYNYC
RICKDAYNYC
rick day photographer
RICKDAYNYC
If you keep these food options in your diet for 7-14 days, you will start seeing some good results.
If you cut carbs and sodium just enough to be depleted, you will start burning alot of fat with any cardio you do.
If I needed more as I went by how I look, I will go from there and incrase it to 30 minutes,45, or 60 minutes at the end of each weight training workout.
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